Obsessive Compulsive Disorder Treatment

For those struggling with obsessions & compulsions

cognitive behavioral therapy and EXPOSURE & RESPONSE PREVENTION ARE UTILIZED TO TREAT unwanted OCD SYMPTOMS

Individual Therapy

OCD treatment helps to manage and reduce the intensity of client’s symptoms, which typically involve persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). The primary goal of individual therapy for OCD is to help individuals challenge the patterns of thought and behavior that maintain their symptoms, and to develop healthier coping strategies.

Modalities such as cognitive behavioral therapy (CBT) and Exposure and Response Prevention (ERP) are effective in treating OCD by confronting obsessive thoughts and gradually reducing the compulsive behaviors.

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what people say working with zoe

“Working with Zoe has been wonderful! Her compassionate, non-judgmental approach created a safe space where I could truly begin healing. With her guidance, I've gained new tools to cope, rediscovered my strength, and learned to prioritize my well-being. I'm truly grateful for her guidance and the progress I’ve made.”
“Working with Zoe has been so helpful. I came in really struggling with intrusive thoughts. Zoe’s warm and gentle approach to CBT has helped me manage my anxiety symptoms and finally get relief.”
“Seeing Zoe has been a game changer for me. Her unwavering support and validation has created a safe space for me to process and cope with my struggles. Zoe has helped me practice flexbility and challenged me when needed.”

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I would love to learn more about you and what your needs are.