Depression Treatment

FOR THOSE STRUGGLING WITH persistent feelings of sadness, hopelessness,AND DISTURBANCES IN EVERY DAY LIFE

Cognitive Behavioral Therapy for depression and other mood disorders help individuals identify and change negative thought patterns and behaviors to improve mood and reduce symptoms of depression.

Individual Therapy

Individual therapy for depression addresses the emotional, psychological, and behavioral aspects of depression. The goal is to help you understand the root causes of your depression, develop coping skills, and implement strategies to improve mood and overall functioning. We aim to create a life worth living, while helping to manage depressive symptoms.

Present focused, changed oriented, behavioral modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) are utilized in depression treatment treatment. Strategies such as behavioral activation (breaking the cycle of inactivity and avoidance by increasing engagement in rewarding activities) is a key component of treatment.

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what people say working with zoe

“Working with Zoe has been wonderful! Her compassionate, non-judgmental approach created a safe space where I could truly begin healing. With her guidance, I've gained new tools to cope, rediscovered my strength, and learned to prioritize my well-being. I'm truly grateful for her guidance and the progress I’ve made.”
“Working with Zoe has been so helpful. I came in really struggling with intrusive thoughts. Zoe’s warm and gentle approach to CBT has helped me manage my anxiety symptoms and finally get relief.”
“Seeing Zoe has been a game changer for me. Her unwavering support and validation has created a safe space for me to process and cope with my struggles. Zoe has helped me practice flexbility and challenged me when needed.”

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I would love to learn more about you and what your needs are.